Exercise has long been regarded as a potent elixir for maintaining one’s physical health. However, recent studies suggest that its benefits extend beyond the realm of the physical, reaching into the domain of mental well-being. I am writing this article to explore the intricate relationship between exercise and mental health, shedding light on the evidence-based…
Golfers at any level appreciate the benefits of innovative workout plans. More endurance, stronger key muscles, and greater flexibility come from safe, effective, and boundary-pushing cardio and strength training programs. Weighted vests for golf present fitness multitasking at its finest, combining strength and cardio training in one. Additional resistance from weighted vests adds a new…
Suppose you’re used to the same workout routines, but now they feel old and you want a bigger challenge. You are ready to add new resistance training and experience a next-level demand. You think of something, but then you wonder to yourself: Can you safely do a combo weight vest kettlebell workout? Weighted vests are…
When you’re a serious angler, weighted vest exercises can put you in the best shape to reel in the best catch of the fishing season. After all, fishing isn’t just about cruising offshore until you feel a bite on the line. And if you’re unsure how to jump-start your fitness routine, keep reading for expert…
How To Start Exercising Again – With a Weighted Vest Exercise is a hard habit to build and an easy one to lose. Let’s look at how to get started again and how a single piece of equipment, the weighted vest, can boost your workouts. Explain To Me – What Is A Weighted Workout Vest?…
If you’ve been looking for a way to up the efficiency of your daily walks, then you might want to consider wearing a weighted vest. Walking is an easy way to burn calories without exercising your body too much. If you add some extra weight to the equation, you have an essentially free way of…
Competitive swimmers are always looking for an edge. Sometimes they are willing to push the envelope to become that much stronger, that little much more faster. So it’s only natural that a few would look to weight vests in order to gain that edge. Is it a good idea? Is it a good idea to…
You love your weighted vest. I mean, you wear it almost everywhere. There are so many benefits to wearing a weighted vest, and you’ve gotten used to using it throughout the day. But now you have an upcoming flight scheduled. It occurred to you – you don’t know if it’s ok to fly with your…