What happens when you train for boxing with a weight vest?
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What happens when you train for boxing with a weight vest?

Whether you are a competitive boxer or box, because you enjoy the sport and its health benefits, adding the use of a weighted vest can take your training to another level. Adding new equipment into your routine can come with some challenges, though. What happens when you train for boxing with a weight vest? And…

Can you Safely Do a Combo Weight Vest Kettlebell Workout?
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Can you Safely Do a Combo Weight Vest Kettlebell Workout?

Suppose you’re used to the same workout routines, but now they feel old and you want a bigger challenge. You are ready to add new resistance training and experience a next-level demand. You think of something, but then you wonder to yourself: Can you safely do a combo weight vest kettlebell workout? Weighted vests are…

The Wonderful Benefits of Walking With a Weighted Vest

The Wonderful Benefits of Walking With a Weighted Vest

If you’ve been looking for a way to up the efficiency of your daily walks, then you might want to consider wearing a weighted vest. Walking is an easy way to burn calories without exercising your body too much. If you add some extra weight to the equation, you have an essentially free way of…

Is A Weighted Vest Good For Osteoporosis?
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Is A Weighted Vest Good For Osteoporosis?

In general, weighted vests are a great option for people with osteoporosis. Osteoporosis is when your bones become so thin and brittle that they break more easily. It can happen because you lose bone density due to a low level of the hormone estrogen, or it can be due to your diet, lifestyle, genetics, or…