The Wonderful Benefits of Walking With a Weighted Vest

The Wonderful Benefits of Walking With a Weighted Vest

If you’ve been looking for a way to up the efficiency of your daily walks, then you might want to consider wearing a weighted vest. Walking is an easy way to burn calories without exercising your body too much. If you add some extra weight to the equation, you have an essentially free way of…

Is A Weighted Vest Good For Osteoporosis?
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Is A Weighted Vest Good For Osteoporosis?

In general, weighted vests are a great option for people with osteoporosis. Osteoporosis is when your bones become so thin and brittle that they break more easily. It can happen because you lose bone density due to a low level of the hormone estrogen, or it can be due to your diet, lifestyle, genetics, or…