If you’ve been looking for a way to up the efficiency of your daily walks, then you might want to consider wearing a weighted vest. Walking is an easy way to burn calories without exercising your body too much. If you add some extra weight to the equation, you have an essentially free way of…
Competitive swimmers are always looking for an edge. Sometimes they are willing to push the envelope to become that much stronger, that little much more faster. So it’s only natural that a few would look to weight vests in order to gain that edge. Is it a good idea? Is it a good idea to…
You love your weighted vest. I mean, you wear it almost everywhere. There are so many benefits to wearing a weighted vest, and you’ve gotten used to using it throughout the day. But now you have an upcoming flight scheduled. It occurred to you – you don’t know if it’s ok to fly with your…
In general, weighted vests are a great option for people with osteoporosis. Osteoporosis is when your bones become so thin and brittle that they break more easily. It can happen because you lose bone density due to a low level of the hormone estrogen, or it can be due to your diet, lifestyle, genetics, or…