Imagine yourself wearing a weighted vest, pushing your limits, and feeling the burn. You are probably picturing yourself panting and huffing – I know I am! But did you know that the way you breathe during your workout can significantly impact your performance? In this article, we will explore why certain breathing techniques are essential…
Whether you are a competitive boxer or box, because you enjoy the sport and its health benefits, adding the use of a weighted vest can take your training to another level. Adding new equipment into your routine can come with some challenges, though. What happens when you train for boxing with a weight vest? And…
Golfers at any level appreciate the benefits of innovative workout plans. More endurance, stronger key muscles, and greater flexibility come from safe, effective, and boundary-pushing cardio and strength training programs. Weighted vests for golf present fitness multitasking at its finest, combining strength and cardio training in one. Additional resistance from weighted vests adds a new…
Suppose you’re used to the same workout routines, but now they feel old and you want a bigger challenge. You are ready to add new resistance training and experience a next-level demand. You think of something, but then you wonder to yourself: Can you safely do a combo weight vest kettlebell workout? Weighted vests are…
Competitive swimmers are always looking for an edge. Sometimes they are willing to push the envelope to become that much stronger, that little much more faster. So it’s only natural that a few would look to weight vests in order to gain that edge. Is it a good idea? Is it a good idea to…
You love your weighted vest. I mean, you wear it almost everywhere. There are so many benefits to wearing a weighted vest, and you’ve gotten used to using it throughout the day. But now you have an upcoming flight scheduled. It occurred to you – you don’t know if it’s ok to fly with your…
In general, weighted vests are a great option for people with osteoporosis. Osteoporosis is when your bones become so thin and brittle that they break more easily. It can happen because you lose bone density due to a low level of the hormone estrogen, or it can be due to your diet, lifestyle, genetics, or…